assignment water intake challenge 250 words

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1) Water intake –

Drink at least ½ your bodyweight in ounces daily for 7 consecutive days. E.g. if I weigh 200#, I need 100oz of water. Then write a personal reflection paper about this challenge.

Tips:

  • Water bottle/Nalgene of some sort (bonus: straw)
  • Drink every 30 minutes
  • Drink prior to food
  • Drink water prior to any other fluid
  • Use plain tea or plain, unflavored seltzer (no added ingredients)
  • Add fruit (lemon, lime, orange, watermelon…..)

Paper: (250 words)

  • What are the benefits to drinking water?
  • What are the effects of dehydration?
  • Was this difficult? If so, what did you do to achieve this goal? Eg set timers, always carry a bottle, replace other fluids with water, etc
  • What effects did you notice from increasing your hydration?
  • What are some other details/opinions you would like to share
 
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