Social Norms Health Medical Questions

There are four questions below. Each response should be highly detailed – think of a short essay-style format, rich with detail! MINIMUM one paragraph per question.

What are social NORMS that influence healthy decisions in your life from friends and family members? What are social norms that influence unhealthy decisions? Also, think about the cultural health habits that you grew up with from your own family. What are things that encourage healthy habits and things that discouraged healthy habits? Reflect on both.

Think about your current sleeping habits. Do you feel you get enough sleep at night? Why or why not? What are some things that get in the way of a full, solid night sleep (think of technology, things you do before bed, noise levels, etc.). How would getting a full night’s sleep at night make your daytime hours more productive? Also, share some tips that have helped you get a good night’s sleep!

Discuss your understanding of mental health disorders. What are some things you learned about the disorders that you didn’t know? What are some things you would suggest to a friend or family member who feels a bit off but believes that any issues mentally can be resolved with thinking “happy thoughts” or “giving it time”. Be clear in your recommendations and WHY you feel that way.

What are some issues you’ve had with stress in your own life? Clearly list and describe that challenges you’ve faced. What are some things that have helped in stress management? What are some things that haven’t helped, or even increased the stress? Finally, describe the ideas of optimism, autonomy, gratitude, and mindfulness (see text for description) – how could these FOUR ideas bring about stress reduction in your own life?

 
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