154. Read some readings and answer the questions. 2pages (500words).

Read some readings and answer the questions. 2pages (500words). I have uploaded the readings onto the dropbox:https://www.dropbox.com/sh/srghdb6asne3ckn/AADLYSB…


  • The most important information/key concepts we need to understand from these chapters are:
  • How can I use the information in the chapters to help me with my daily mindfulness practice?
  • In what ways will the material learned in these chapters help me manage my stress more effectively?
  • What are your thoughts and feedback regarding the information and activities for each chapter?
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